Running in the Dark: How to Stay Visible with Hi-Vis,
Fluorescent Gear, and Lights
When we think of running in winter months, we instantly
think of rain, wind, cold...and dark.
When it comes to visibility, there’s often confusion between
fluorescent and reflective gear. However, each has its specific advantages
depending on the time of day.
What is High-Visibility (Hi-Vis) Gear?
High-Visibility (Hi-Vis) garments are designed with retro-reflective materials that reflect light back to its source. This is especially effective when illuminated by vehicle headlights, making Hi-Vis gear ideal for running in darkness. The reflective elements on these garments bounce back directional light, making the runner much more visible to drivers and other road users.
Due to their reflective abilities, Hi-Vis products are highly recommended when running in hours of darkness, meaning early mornings in winter or late afternoons/nights.
For those who run during early mornings or at night,
incorporating Hi-Vis clothing is essential. The new Reflect
Collection is specifically designed to enhance visibility during these
hours. This collection strategically places retro-reflective elements on areas
of the body that move the most, such as the arms, wrists, and legs, ensuring
you are seen from all angles.
What is a Fluorescent garment?
Fluorescent garments, on the other hand, are dyed with bright, eye-catching colours that are highly visible during daylight hours. These colours work by converting UV light (which is invisible) into visible light, making the wearer stand out. However, it’s important to note that fluorescent colours lose their effectiveness in the dark, where their brightness offers no additional visibility. Therefore, while fluorescent gear is excellent for daytime runs, it must be paired with reflective elements for night-time safety.
Having covered the two most basic and crucial ways of protection when running in the dark there is one more which should not be neglected.
Don’t Forget About Lights
Head Torches: These are crucial for trail runs or any routes lacking street lighting. A head torch illuminates your path, helping you avoid obstacles and navigate safely.
Light Armbands: Small, attachable lights are a great addition to your reflective gear. They provide an extra layer of visibility without being too bright or distracting to others.
The Bottom Line
The right combination of gear depends on your running
schedule and route. For daylight runs, fluorescent gear is your go-to, but as
the sun sets, Hi-Vis clothing with reflective elements becomes indispensable.
The Reflect Collection offers the perfect blend of both,
ensuring you’re visible in all lighting conditions. Additionally, head torches
and clip-on lights are essential for those venturing into poorly lit areas,
adding another layer of safety to your night-time runs. Stay visible, stay
safe, and enjoy your run—no matter the time of day.
Stay safe & keep on running.
