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Real time running
By Hanna Tarver Reluctantly, I lay on the damp lawn and shut my eyes. After reading a few articles discussing the benefits of mindfulness for running, I wanted to try...
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- Hanna Tarver
- Mindfullness
- October Challenge
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Fuel your Run – Hanna Tarver
Feeling tired, heavy legged or weak? You may not be fuelling your run! I’ve learnt the hard way that you have got to fuel your body right to perform well,...
- Hanna Tarver
- Nutrition
- October Challenge
- Team Ronhill
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BLOG: slow progress is better than no progress
By Hanna Tarver Sweating it out 14 months ago on a spin bike I had the European U23 champs in the back of my mind, pushing me through sessions. If...
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- General News
- Hanna Tarver
- Injury
- Team Ronhill