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Welcome to our journal written by runners for runners.

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Sticking to the plan

Like most runners, I’m completely OCD! So I start each new season with a plan, targeting each big event specifically and look forward to ticking off the progressive stepping stones...

  • Featured News
  • General News
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Some thoughts on the Ethiopian diet..

I’ve never really thought too much about food when I’ve been training hard. I think Steve Jones said he did his marathon training on a diet of Mars Bars, Coca...

  • Chris McDougal
  • Ethiopia
  • Featured News
  • General News
  • Michael Crawley
  • Tim Noakes
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BLOG: Coming down to earth

I have now come down from altitude to race twice, but I still seem to be none the wiser as to how best to go about getting the best out...

  • Featured News
  • General News
  • Great Edinburgh Run
  • Instanbul Half Marathon
  • Team Ronhill
  • Zersennay Tadesse
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Team Ronhill Norway – interview with ultra man Morten

Morten Auset is 36 years old and a former cross skier. He started to run in 2013 and completed Trondheim ½ Marathon that year. After reading the book “Born to...

  • Featured News
  • General News
  • Hillysocks
  • Norway
  • Ronhill Norway
  • Ultra running
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Meet the team in 1 minute – Morten

Name: Morten Auset  Age: 35 Club & Country: Byåsen IL, Norway Event: Ultrarunning Occupation: Production Manager Personal bests: Marathon: 2:56, 6 hour 73,908 km, 24 hour 161,636 k Morten Auset...

  • Featured News
  • General News
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Meet the team in 1 minute – Hanna

Name: Hanna Tarver Age: 22 Club & Country: Wirral AC, England Event: 800m Occupation: Chemical Engineering Student Personal bests: 800m- 2:01.82, 1500m- 4:16.9   1. Greatest running achievement to date?...

  • Featured News
  • General News
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Urban Experience – Lyon Urban Trail Race

It is not often I get excited about going to a city! However, my visit to Lyon proved a bit different…racing around the streets as an alternative to any sightseeing...

  • Featured News
  • General News
  • Lyon
  • Ronhill France
  • Salomon
  • Sarah Tunstall
  • Urban Trail
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‘A week in the life’ – Mike Crawley in Ethiopia

Monday  Sendafa, 2,700m  My alarm goes off at 4.55am; the bus leaves from the bottom of the hill at 5.20am. Zeleke, one of the athletes from our group, unexpectedly emerges...

  • Ethiopia
  • Featured News
  • General News
  • Long Distance Running
  • Michael Crawley
  • Ron's Archive
  • Tirunesh Dibaba
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Spring Forwards – Product Review – Women’s Running

Edition: May 2016 Women’s Trail Cargo Tank Women’s Trail Fuel Twin Short

  • Featured News
  • General News
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BLOG: slow progress is better than no progress

By Hanna Tarver Sweating it out 14 months ago on a spin bike I had the European U23 champs in the back of my mind, pushing me through sessions. If...

  • Featured News
  • General News
  • Hanna Tarver
  • Injury
  • Team Ronhill
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BLOG: National Treasure

It seems mediocre in a way to write about the English National Cross-Country after reading Michael Crawley’s exploits in Ethiopia’s epic Jan Meda International Cross Country. However, the English National...

  • Donnington Park
  • Featured News
  • General News
  • Jess Judd
  • National Cross Country
  • Rebecca Robinson
  • Sarah Tunstall