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Welcome to our journal written by runners for runners.

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Quantum Jacket – lightweight cover up for added protection against the elements

Quantum Jacket  Definition: Lightweight wind resistant shell with water repellency Conditions: a perfect all year round cover-up for when the wind, rain and temperature are changeable. Type of runner: The...

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#RunEveryDay Strava Run Club

Join up to the #RunEveryDay Strava Run club, log your daily run streak, track your progress and connect with others like you around the world and be in with a...

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  • October Challenge
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February Blog – Scotch on the run!

Week 5  This week I stepped up my daily runs from 2 miles to 2 ½ miles most days to record a total of 17 miles. Week 6  The marginal...

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January Blog – The start of the 51st year

January has been a nasty month for me with weeks of 18, 18, 19, and 16 miles only. Much of this stems from a chest infection caught in mid-December and...

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Hanna Tarver Race report: British Championships & Belfast International

Last weekend I headed to Birmingham for the Sainsburys British Championships and European Trials. There were 3 heats for the 800m, each packed with 10 or 11 top british athletes...

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In the Spotlight

CLUB: EDINBURGH AC DOB 22/10/93 EVENTS: 800m/1500m PERSONAL BEST: 2.02.13 & 4.22.5 OCCUPATION: Chemical Engineering student at Cambridge University YOU’VE MADE BIG IMPROVEMENTS THIS YEAR, IS THIS DOWN TO ANYTHING...

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April 2014 Blog

Health Issues Early in March I had a routine blood test to check my PSA level which is a marker for prostate cancer. I did not have any symptoms the...

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Marathon Debut

The spring marathons are upon us . Greater Manchester, Brighton and of course London sees tens of thousands of people taking to the streets and roads for that classic 42...

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  • Mo Farah
  • Virgin London Marathon

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AFD women’s team remain undefeated in 2013/14 season with emphatic win in Birmingham

Aldershot Farnham & District proved too strong for the opposition by claiming victory in the National 6-stage road relay championships in Birmingham on Saturday (5th April). European Junior Cross Country...

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Ron officially launches the Perkins Great Eastern Run 2014

Dr Ron Hill MBE – who has competed in more than 100 marathons and raced in 100 different countries – was the principal speaker at the launch event yesterday (3rd...

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  • Perkins Great Eastern Run
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The National Cross Country – Ron Hill

When someone asks me what I consider to be the best ever performances of my career my reply is that there are four ! The first is winning the National...

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